Free · 5 minutes · No signup needed
Answer questions about what's happening at home. TV routines, gaming, sleep, mood, social media, digital literacy. You'll get a personalised read of where the gaps are and exactly where to start.
Take the free health check →No account needed. No email required. Results instantly.
Six areas
Most parents are surprised. The issues they knew about are rarely the ones that need the most attention.
TV, bedtime, mealtimes, morning
Time, meltdowns, online gaming safety
Devices in the bedroom, late-night use
Mood after screens, anxiety, withdrawal
Platforms, accounts you know about, social comparison
Algorithms, privacy, misinformation, AI
What you get
Which of the five stages your child is at, and what that means for which conversations matter most right now.
The three areas where the research says action will have the most impact at your child's age and stage.
A single concrete action, based on your answers, that you can take tonight. Not a plan. One thing.
If you want to go further, you'll know exactly where to start in the platform and what your first week looks like.
The Digital Health Check is grounded in findings from Odgers and Jensen (2020), Orben and Przybylski (2019), and Scott et al. (2019). It does not provide clinical advice or diagnosis. If you are concerned about your child's mental health, please contact your GP or CAMHS.
Free. No signup. No email. Results immediately.
Take the free check →Or explore Guided Childhood first.